Nature—with its greenery, fresh air, and symbiotic ecosystem—has the incredible power to help you heal. The mental clarity and sense of belonging you can find in the woods is said to be a boon for your health, from lowering blood pressure to improving pain thresholds. And who couldn’t use a little boost these days? If you are looking to spend more time outdoors, you may also want to learn about the flora (and fauna) that surrounds you. Here, we’ve gathered some get-started guidance for identifying wild plants.

Read more here: Flora Familiar